Trauma therapy for people who have always been the “strong one” — helpers, first responders, and high-functioning adults who are exhausted inside.
Holding Everything Together Is Starting To Take a Toll
You’ve spent years being the reliable one — the one who steps in, keeps calm, and pushes through no matter what. On the outside, you look steady. On the inside, you feel:
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Exhausted
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Numb or irritable
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Overstimulated
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Disconnected from yourself
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Like you’re holding too much
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Afraid that if you stop, everything will fall apart
Maybe the trauma is old. Maybe it’s recent. Maybe it’s the accumulation of years of stress in a high-pressure role.
Whatever brought you here — you don’t have to carry this alone anymore.
You’re in the Right Place If You Are:
A first responder
carrying the weight of what you’ve seen, managing hypervigilance, or struggling to turn off “work mode.”
A helper or healer
(nurse, teacher, therapist, social worker, caregiver)
who feels burned out, compassion-fatigued, or emotionally overloaded.
A high-functioning adult
holding everything together on the outside while falling apart privately.
Someone who’s always been the “strong one”
and never had the space to fall apart or feel supported.
I Specialize In Trauma That Shows Up As:
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Burnout and emotional overload
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Anxiety, panic, or shutdown
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PTSD and complex trauma
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Irritability, anger, or numbness
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Trouble setting boundaries
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Feeling responsible for everyone else
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Feeling like you’ve lost yourself
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Overthinking, people-pleasing, or “always being on”
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Difficulty relaxing or resting
You don’t have to be in crisis to deserve help.
You just have to be tired of carrying all of it alone.
What Working Together Looks Like
Step 1 – Free Consultation/Get Scheduled
A quick call to see if we’re a good fit or go ahead and get scheduled now
Step 2 – Intake + Game Plan
We identify what’s weighing on you and what you want to feel instead.
Step 3 – Real Trauma Work
EMDR, CPT, coping skills, and trauma-informed strategies that help you feel grounded and supported — not retraumatized.
Step 4 – Rebuilding Your Self
Learn boundaries, reconnect with who you are, and create a life where you don’t have to be in survival mode.
You don’t have to be the strong one here. This is your space to slow down, breathe, and finally feel supported.
Frequently Asked Questions
GET IN TOUCH
If you're ready to begin your journey towards healing, please don't hesitate to reach out. I am here to support you every step of the way.
Schedule your first session select " New Client" then "Psychiatric Diagnostic Eval"
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Thank you for reaching out! This form is designed for general questions and scheduling inquiries only. Please do not include any personal health information or sensitive details, as this form is not HIPAA-compliant.If you need to discuss confidential or clinical matters, please contact me directly through secure, HIPAA-compliant channels.I look forward to connecting with you!
740-205-6606
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