Cognitive Behavioral Therapy- Insomnia
CBT-I is the gold-standard, evidence-based treatment for insomnia. It helps reset your sleep system, calm nighttime anxiety, and create healthier sleep habits — without relying on medication.
Most people begin noticing improvements within a few weeks.
How It Helps
It re-trains your brain and body so sleep becomes easier, more natural, and more predictable.
It’s short-term, structured, and often works better than medication — with longer-lasting results.
What Sessions Look Like
CBT-I is usually 4–8 sessions and includes:
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Understanding your sleep patterns
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Adjusting habits that keep your body awake
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Calming anxious nighttime thoughts
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Re-training your biological sleep system
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Building a healthier relationship with rest
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Creating a sleep plan tailored to your life and schedule
CBT-I is structured, but always collaborative and compassionate.
Who It’s Helpful For
CBT-I is effective for:
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Chronic insomnia
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Difficulty falling asleep
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Waking up throughout the night
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Restlessness or anxiety at bedtime
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People trying to reduce sleep medication